So I‘ve been a gamer for all my life, never experienced back pain. Not while on the couch, not while pc gaming, never.

But now since I work on a computer in an office all day long, after not even 2 hours my back feels weird and i have the urge to stretch and bend and even crack it, even though i never did thos, not even after a wow all-nighter.

Any tips?

  • PlasmaDistortion@lemm.ee
    1·
    1 year ago

    Ok I know not everyone has the money to do this, but I suffered from back pain for many years once I switched to a job where I was sitting all day. Chiropractors couldn’t do anything, physical therapist couldn’t do anything, it was frustrating. Finally my wife convinced me to buy a massage chair (from Costco). This has helped tremendously and keeps my back well aligned and rarely have back pain that interrupts my daily life. They are not cheap but it is better than hurting all the time.