I have an ok sleep schedule, I still wake up tired at times.
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Mostly ok. Go to bed at around 22 and get up at 6:30 on weekdays. Weekends I shift it an hour. No alcohol on “school nights”.
Awful. I often take 1-2 hours to manage to fall asleep and I always wake up feeling absolutely fucked, usually taking at least another hour to get out of bed.
Add it all up and I usually end up wasting ~3 hours of my life every single day on sleep. I’ve tried pretty much anything under the sun short of nuclear options like Ambien (which I’m terrified of), nothing seems to help.
