• Zorsith@lemmy.blahaj.zone
    link
    fedilink
    English
    arrow-up
    1
    ·
    27 days ago

    Consume salt! Water on its own isn’t great for hydrating when you’re continously sweating, Gatorade exists for a reason (to supplement the nutrients lost to sweating, not just the water)

    • EtherWhack@lemmy.world
      link
      fedilink
      arrow-up
      4
      ·
      27 days ago

      No worries. Gone through 2.5kg(~9lbs) of Gatorade powder, just this summer. LiquidIV got way too expensive after the first box.