If we can avoid massive collective issues that would be appreciated as there is very little agency the individual has to address those and that helpless ess can often extend to the more solvable individual matters we all grapple with but also occasionally rise to conquer.
As a schlub with chronic back problems, I recommend actually doing your physical therapy regularly! It only helps if you do it.
Yeah that’s the plan when I can actually get to a Dr/physio. At the moment I’ve been getting by doing stretches a couple times a day.