Contrary to popular believe most of the fat is not bad, and there are healthy fats that are important to eat for things like heart health.
There are no good sugars or simple carbs at all. We can tolerate them in small amounts, and use for energy, but modern diet contains way to much of them. Healthy serial is an oxymoron.
Contrary to poplular belief, sugar and fat are not the only unhealthy food components used, and the rest of what they put in sodas isn’t pretty.
Contrary to popular believe most of the fat is not bad, and there are healthy fats that are important to eat for things like heart health.
There are no good sugars or simple carbs at all. We can tolerate them in small amounts, and use for energy, but modern diet contains way to much of them. Healthy serial is an oxymoron.
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