I may have ask this before but im not too sure.
So it leems i wont be able to get into theripy anytime soon for some dumb reasons and also some family members problems have to be taken care of first like surgerys and whatnot.
I have depression pretty badly which kinda runs in the modern age like a plague and im not sure what to do with it, im not even sure what to do now or in the future. i feel very lost and stuck while being in some sort of werid loop. it dosent help how i have autism which also stinks. it feels like i always want things instanly or my interest changes every day, which is prety annoying and im limited in many ways.
what can i do to help with depression and life?..
I speak as someone who has been able to somewhat manage my own issues with depression.
The next two tips are from the book “Feeling Good” by Dr. David Burns. I haven’t finished the book yet but have made use of what I’ve read, and some that have helped me the most are:
That’s all I can say, and I hope you get better! All the best!