Joleee@lemmy.world to Mildly Interesting@lemmy.world · 1 year agoStair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walkingwww.theinnovativehorizon.comexternal-linkmessage-square1fedilinkarrow-up155arrow-down16
arrow-up149arrow-down1external-linkStair Climbing Reduces Heart Disease Risk by 20%, Potentially Surpassing the Benefits of Walkingwww.theinnovativehorizon.comJoleee@lemmy.world to Mildly Interesting@lemmy.world · 1 year agomessage-square1fedilink
minus-squareridethespiral@lemmy.worldlinkfedilinkEnglisharrow-up5·1 year agoI mean I could walk for hours but 10 minutes on stairs or a stair machine and it definitely feels like a workout.
I mean I could walk for hours but 10 minutes on stairs or a stair machine and it definitely feels like a workout.