• DrMango@lemmy.world
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    1 year ago

    While true “hyper hydration” is indeed pretty difficult to get to if your urine is always clear you could probably stand to take in a bit less water throughout the day, and make sure you’re taking in enough salts to keep your electrolyte levels balanced.

    • Cethin@lemmy.zip
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      1 year ago

      Maybe I could drink less. I only drink when I want to though. It’s not like I’m over-hydrating, just I naturally want to drink a good amount of water. I add extra salts if I feel the need, which I think my body does a pretty good job of making me crave when I’m low. I just listen to what my body wants and I seem to be pretty healthy for it.