You also will get cramps and muscle spasms if you don’t supplement Natrium, Potassium, Magnesium. Also for me the hunger returned on day 3 and got so bad I had to stop the water fast at day 5 because it was driving me insane.
Now I just skip breakfast and have on some days only “light meals”. Easier and more sustainable long time.
By the end of my post it reveals a facetious tone, but I’m glad you engaged it as though it were sincere anyway. This electrolyte supplementation (sodium aka natrium, potassium, and magnesium) is exactly what I do whenever I choose (of my own free will and not coerced by capitalistic abuse) to forego food for a few days. I most recently went 96 hours to challenge myself but I usually only do 72. I was doing 72 hours water fasting with electrolyte and micronutrient supplements every week since August and I in fact kinda just fell into it by accident and it stuck due to how easy it was and how good it felt.
You also will get cramps and muscle spasms if you don’t supplement Natrium, Potassium, Magnesium. Also for me the hunger returned on day 3 and got so bad I had to stop the water fast at day 5 because it was driving me insane.
Now I just skip breakfast and have on some days only “light meals”. Easier and more sustainable long time.
By the end of my post it reveals a facetious tone, but I’m glad you engaged it as though it were sincere anyway. This electrolyte supplementation (sodium aka natrium, potassium, and magnesium) is exactly what I do whenever I choose (of my own free will and not coerced by capitalistic abuse) to forego food for a few days. I most recently went 96 hours to challenge myself but I usually only do 72. I was doing 72 hours water fasting with electrolyte and micronutrient supplements every week since August and I in fact kinda just fell into it by accident and it stuck due to how easy it was and how good it felt.