The amount of water you/me/anyone can process is completely different… No one should ever take medical advice from anyone but a physician that actually knows them personally, their activity level, medical history, and I wish it could go without saying; but, at this point, what resources are actually available to them.
I drank more than 2L of water a day and had a seizure and almost died because of it
Don’t do what this says because then you’ll get hyponatremia
The amount of water you/me/anyone can process is completely different… No one should ever take medical advice from anyone but a physician that actually knows them personally, their activity level, medical history, and I wish it could go without saying; but, at this point, what resources are actually available to them.
I can drink over 4 litres a day without any problem and I don’t work out. I just try to have mineral intake as well.