• sock@lemmy.world
    link
    fedilink
    arrow-up
    1
    ·
    1 year ago

    tacobell is the best fastfood for losing weight tho it’s still not good as the macros are pretty not great usually

    though i go for 30% fat 40% carbs 30% protein at least on my hiit calisthenics days. sometimes lower carb on rest days

    weight lifting is weird tho eek