I have a vegan friend who eats pretty normally and does olympic weightlifting for fun, he’s pretty jacked. I couldn’t find anything to back up your ED claim, any sources?

Also sure, not everyone can eat like everyone else. But you’re telling everyone to make all their own food from scratch and if you’re doing that then a vegan diet is one of the most affordable ways to do it. I love cooking all my own meals from scratch and I just use vegies and mostly whole foods. and no you don’t need to spend every waking hour eating lentils, I usually don’t even eat lunch and I maintain my weight and muscle just fine. You can’t just make up stuff about vegan diets and pretend you’re right. It’s silly.