I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.
If so are there targeted diets for that specific fat?
https://www.dietdoctor.com/low-carb/keto
Here’s a good summary article, hover over any of the circles in the article to see the scientific sources
If you prefer just the data this is a better article
https://www.dietdoctor.com/low-carb/for-doctors