I stopped eating breakfast not really to save money, but to extend my fasting for health benefits. I too skip most lunches. Autophagy can repair damage the human body goes through.
We really don’t need to eat as much as we were programmed into thinking we do. Going from low-carb/keto to OMAD (one meal a day) made it easier to do.
Breakfast being the most important meal of the day was an ad campaign. Same with Milk doing a body good. It’s all corporate nonsense.
I’m a child of the 90s. My parents believed that so hard. I had to have a large glass of milk every night with dinner, and couldn’t leave the table until it was gone. I’m also lactose intolerant. I have many memories of crying in pain in the bathroom :)
In high school my girlfriend’s family had a milk fridge in the garage. A whole fridge full of gallons of whole milk. They went through over a gallon a day between her parents and 2 siblings. They bought into the propaganda hard.
I think there are some studies around, where people eating breakfast have an easier time to control their weight. They let them eat the same calories on a day and the breakfast group didn’t take on weight. I think that might be because the breakfast group had higher energy levels and therefore also expended more energy by movement before lunch.
I stopped eating breakfast not really to save money, but to extend my fasting for health benefits. I too skip most lunches. Autophagy can repair damage the human body goes through.
We really don’t need to eat as much as we were programmed into thinking we do. Going from low-carb/keto to OMAD (one meal a day) made it easier to do.
Breakfast being the most important meal of the day was an ad campaign. Same with Milk doing a body good. It’s all corporate nonsense.
I’m a child of the 90s. My parents believed that so hard. I had to have a large glass of milk every night with dinner, and couldn’t leave the table until it was gone. I’m also lactose intolerant. I have many memories of crying in pain in the bathroom :)
In high school my girlfriend’s family had a milk fridge in the garage. A whole fridge full of gallons of whole milk. They went through over a gallon a day between her parents and 2 siblings. They bought into the propaganda hard.
I think there are some studies around, where people eating breakfast have an easier time to control their weight. They let them eat the same calories on a day and the breakfast group didn’t take on weight. I think that might be because the breakfast group had higher energy levels and therefore also expended more energy by movement before lunch.