• 1 Post
  • 117 Comments
Joined 5 months ago
cake
Cake day: April 12th, 2024

help-circle

  • BubbleMonkey@slrpnk.nettoCool Guides@lemmy.caA cool guide for bikini season
    link
    fedilink
    English
    arrow-up
    1
    arrow-down
    3
    ·
    edit-2
    2 months ago

    I don’t really care about downvotes, but those of you doing so… you might want to actually look into the research behind it. I picked a couple of random links for it because there’s literally nothing special about any of it, along with an NIH article about brown fat recruitment. The science is solid. It’s not a magic bullet; it’s not a replacement for healthy eating or real exercise; it does work for raw calorie burning and for making your body system more efficient at staying warm through calorie burning long term. That’s what our bodies are made to do. It’s a great calorie balancing supplement with very little actual effort.

    Shivering is a great easy way to burn calories, and increase the rate you burn calories later through beige fat recruitment.

    This should NOT be used to replace healthy eating or proper exercise, but shivering burns gobs of calories to produce heat, and the brown fat (located mostly in your back around neck and shoulders, used just for producing heat from fat) recruits surrounding white fat and transforms it into beige fat (basically converts normal fat into leaky heat-generating fat) to increase the heat generation, and thus calorie burn, of subsequent shivers.

    Here’s some links about it, if you are interested. It may not be actionable in the summer, but if you have a basement floor you can lay on, a tub of cold water, or access to a walk in freezer, you can get a healthy shiver going any time.

    https://www.medicaldaily.com/shivering-more-effective-exercise-15-minutes-shivering-may-burn-more-fat-1-hour-working-out-268555

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8341719/

    https://www.discovermagazine.com/health/shiver-yourself-thin-can-being-cold-help-you-lose-weight



  • Ngl, the more this happens the more servicers are confused about what they should be collecting and from whom, and that’s actually a win for the borrowers (not as much of a win as this shit going through but still).

    For example, due to the slew of challenges, I’m still on $0 repayment through October and don’t even have to certify income for that. And who knows if they will actually move forward with resuming charges for it; this is the second time it’s been delayed for me.

    I hope the system does get thrown into complete chaos if it doesn’t all get forgiven or at least restructured. That would be better than people having to pay for worthless and/or overpriced degrees, and not being able to do shit with their lives.





  • You are more than welcome to do so, but I don’t really make posts in communities I don’t have an investment in. Or many at all really.

    I can send you the URLs for the original pics and all, if you like :) it turns out those I linked are super low quality and a simple screenshot would have higher res.

    But I probably don’t belong there; I have no skin in this other than finding men in manskirts psychologically attractive. And even that’s a bit of a stretch as an asexual ;)



  • lol this guide has me doing nothing but tons of jumping jacks, a few crunches, squats, and way too many wall sit minutes. It might be ok for like… once in a while…? But I’d probably need to repeat several times to get any sort of workout from it, and it wouldn’t be a very effective workout.

    Cool idea, but maybe needs more variety so that doesn’t happen. Lunges, planks, up-downs, jump rope, left-right glides, tai-bo punches, high-knee twists, etc. (skip jump rope if this is fully equipment-free) Or like maybe if the letters rotate on the daily or smth.


  • I find this wholly unsurprising.

    All ai projects should be forced to show the entirety of their training data. I don’t give a flying fuck if they want to call it proprietary, they don’t own most of the data in the first place. Even if they bought it, it doesn’t belong to them, just like we don’t own digital movies we buy.

    And if even a single piece of that training data doesn’t have proper licensing for that specific use for that specific model, or they are ever found to have withheld any of the data, the model as a whole should be immediately scrapped, along with everything even tangentially derived from it, and the company should be fined fully double whatever amount of money that model generated or one years revenue for the company as a whole, whichever is more (no I don’t care if this leads to bankruptcy, should have thought about that before you stole data), and like use if for affordable housing programs or public schools or something, whatever.

    They can try again with clean data, also subject to review. One time. Second time they do the same shady shit, permanently banned from the entire sector.

    But regardless, we need to stop rewarding them for this behavior. And we need the consequences to actually hurt or we can expect it to get worse, not better.






  • I’m legitimately upset about this one. It’s one of the first “company does something bullshit” that’s actually been actionable for me… and the first that was something I’d done a lot of work to find the “best place” for.

    I get compressed wood pellets (sold for horse bedding or pellet stove fuel) there to use as very cheap compostable cat litter, 40lbs is $6, and if you have a good system one bag will fill 4 cat boxes about 4-6 times, so really cost effective and environmentally friendly. It’s like feline pine but not ridiculous expensive.

    Next best option is almost twice the price… which is still ok, but man it still hurts…