

I used to have pretty serious lower back pain. Two things helped me out quite a lot, and you don’t need a doctor for either.
1: Exercise the lower back. Pain in the lower back is caused by muscle weakness.
2: Getting a different job. Yea it turns out that sitting at a desk for 12 hours causes hecka bad back pain. Although I’ve heard that sitting in a backless chair or yoga ball can help, since leaning against the back of your chair is what causes the miscle weakness.
Edit: Obviously this is just what worked for me; it might not be effective for people that have unusual causes like injury and stuff.
This os the first one I’ve seen that actually looked kind of good… But then I realized that the top of the hood looks like a cheap T-shirt, and I can’t unsee that. 🤣