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Joined 28 days ago
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Cake day: March 5th, 2025

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  • I used to have pretty serious lower back pain. Two things helped me out quite a lot, and you don’t need a doctor for either.

    1: Exercise the lower back. Pain in the lower back is caused by muscle weakness.

    2: Getting a different job. Yea it turns out that sitting at a desk for 12 hours causes hecka bad back pain. Although I’ve heard that sitting in a backless chair or yoga ball can help, since leaning against the back of your chair is what causes the miscle weakness.

    Edit: Obviously this is just what worked for me; it might not be effective for people that have unusual causes like injury and stuff.