If I eat lower glycemic index foods, I can eat reduced calories without feeling like I’m starving or having hunger cravings. I also consume psyllium husk after a meal, which slows digestion of simple carbs and makes me feel fuller. This helps maintain an even blood sugar and avoid spikes which lead to cravings.

But I have experience with diet and fitness. Other people though aren’t so lucky. Some people feel such intense cravings who have no idea what to do and can’t maintain a proper diet for shit. I remember taking a medication that jacked up my food cravings like crazy and that reminded me how hard other people have it with dieting.

Found the Canadian

Yes they make them here with xylitol. Those are the ones I buy.

Thanks for taking the time to explain this well.

That’s what the article calls them. What do you call beanbag rounds and rubber bullets and stun guns? I see the term less lethal or less-than-lethal used.

It’s a bad article and a bad video. The non-lethal rounds did not kill him. The video says an officer “opened fire”, after the non-lethal didn’t work and the man grabbed the other officer’s weapon. Opened fire in this case means a standard firearm. Other actually good articles covering this make that clear. He was struck in the chest with an actual bullet fired from a hand gun.

I agree the cops should have handled it differently and fucked up as usual

The article says they fired non-lethal rounds and doesn’t mention that he was killed. It’s a rage bait headline. Not that I want to support cops, but I don’t like falsehoods being thrown around