It took some experimenting until getting this result. 400g white flour 100g corn flour 40g of sunflower seeds

No, I just baked it in a cast iron dish with a lid. I removed the lid for last 8 minutes to give it a nice crust and colour.

Albert Einstein was a good guy, but his uncle Frank was a monster scientist.

I agree, but 1st one would be preferred choice for me.

There are few of them for me, but maybe Warrior (2011) is the favourite go to movie for me. If I’m overwhelmed by anything, it helps me reset myself and put things in perspective and get me in the mindset to fight back and stay strong.