What in the hell? Where on earth is that legal?

Steps 1-7 was just you dreaming about having your shit together.

I used to do that in high school, set my alarm early to do the homework I didn’t do the night before, I would feel super productive until I woke up for real, late, and with unstarted homework still on the floor.

Be careful about what you take away from influencers like Huberman etc. They are businesses first and foremost, and while their business may involve giving good advice, they’re ultimately driven by views which can lead them to exaggerate and overrepresent evidence for the sake of having new, compelling content.