minus-squaredumblederp@sh.itjust.workstoNo Stupid Questions@lemmy.world•What exercises should i do at the gym to correct winged scapula and rounded shoulders?linkfedilinkarrow-up7·22 days agoHorizontal shoulder pulls - basically any form of rows. checkout exrx.net and focus on traps, rhomboids and lats. Some people just have winged scapula though and exercise wont fix it. Don’t hit your pecs too hard with pushups or bench press as it’ll have your pecs pull your shoulders forward. linkfedilink
minus-squaredumblederp@sh.itjust.workstoWorld News@lemmy.world•MTG hits out at British Sky News reporter: ‘We don’t give a crap about the UK’linkfedilinkEnglisharrow-up1·22 days ago“Bleach blonde, bad build, butch body” - Jasmine Crockett. linkfedilink
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Horizontal shoulder pulls - basically any form of rows. checkout exrx.net and focus on traps, rhomboids and lats.
Some people just have winged scapula though and exercise wont fix it.
Don’t hit your pecs too hard with pushups or bench press as it’ll have your pecs pull your shoulders forward.