Technically I’m an archaeologist, I guess.

  • 4 Posts
  • 141 Comments
Joined 1 year ago
cake
Cake day: June 4th, 2023

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  • I’m a light sleeper with a loud mind, as well, so this kind of thing has always been a problem for me. The two main things I find helpful may not do the trick for you, but here goes:

    First, trying to force myself back to sleep always just ramps my brain up worse and makes it more difficult than it already was to fall back asleep. I stopped trying to force the issue, which has counterintuitively sped up the time it takes me to fall back asleep. I don’t get up or engage my mind with anything significant, but if I’m awake, I’ll put soft music on my earbuds or scroll on my phone set to the dimmest setting. I may not fall back to sleep immediately, but I’ve found that lowering the pressure on myself to fall back asleep makes it happen more readily than when I spend 2 hours and 45 minutes being like “if I fall asleep right now, I can still get another 3 hours. go to sleep. fall asleep. sleep will happen… now!”

    Second, I’ve increased my oversell magnesium intake. I know you said no substances, but I feel like this is different. There have been a few studies–popular science type stuff, nothing peer reviewed that I know of–indicating that magnesium improves sleep quality and the ability to return to sleep if woken up. Might be the placebo effect, but I don’t care because I’ve noticed an improvement.

    Sorry you have to deal with this flavor of insomnia, too. Super sucks.














  • I can understand having 2 or 3 to make sure you’re drinking out of something clean without having to disassemble the whole thing every day, but a friend from work showed me how some people have like 20 of these things. Defeats the purpose of a reusable cup when you have a couple dozen.

    Like you said, though. These aren’t being used for their initial purpose. They’re decor for lots of folks.

    …which honestly wouldn’t upset me so much if this automotive o-ring I’m using on my lid right now didn’t leak and/or they’d keep their hands off the other less twee Stanley stuff. I like my mug.