It’sreally good that you are seeing a therapist. I think it’s better to have professional help whenever possible.

Hope things get better.

I blame Yoda for their “do or do not; there is no try” maxim.

How do you call your cousins?

This wasn’t my case, my parents were very well adjusted for the most part but it did happen to a former partner. It was usually accompanied by a deep silence and denial. Hope it gradually gets more normalized to at least talk about it; even if therapeutic alternatives may not be available, having support from friends and family is a huge improvement.