Sarno’s books helped me when nothing else would. Here is a link to a free program that in my opinion is a more modern and precise way:

https://www.tmswiki.org/forum/painrecovery/

What’s the limit on packs of gum? Asking for a friend.

Fire is not fire. Therefore fire is not hot.

The distinction is between a thing in relation to other things and for us and a thing in itself. To the extent that water cannot wet, it is not water. To the extent that fire cannot burn, it is not fire. Yet precisely for not burning itself, fire is fire; and for not wetting itself, water is water. X is not X, therefore it is X. For precisely in its act of burning firewood, fire does not burn itself; and in not burning itself, it burns firewood. It burns in relation to something else, but in-itself (in relation to itself) it does not burn.

I agree that if Reddit is doing that, then that is unacceptable. I have no reason to doubt it, but I have not experienced it myself.

Discord is worse. At least Reddit lets you delete everything you post. With Discord, if you are banned from a server, then there is no way to delete your posts in that server. That is insane to me in this day and age.