I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
My sister, who did her master’s in nutrition or some related field, says multivitamins are a waste of money. She suggests getting bloodwork and seeing if you’re deficient in anything. And if you’re deficient, it’s better to change your diet than buy multivitamins (if possible).
With that being said, I still take a multivitamin…
They say you just piss away what you don’t need but I’m lazy. I’m pretty sure my gut doesn’t even get around to absorbing it. Stupid gut.
Vitamin D super dose works really well, as food high in vitamin D is already a big part of most people’s diets (fish, milk, cheese, eggs, beef livers).
Just watch your mood when you do this. My work up said that I’m deficient in Vitamin D. I added that as a supplement and it made me moody as crap (I’m male and this is not normal for me). Just decided to stop and continue exercise, which was making me feel better anyway.