Real talk. Track your calories, use MyFitnessPal. I lost 30 lbs that way. It doesn’t matter what you eat as long as you’re only eating like 1500 calories a day.
That isn’t healthy, but it will get you the body type you want.
Also its a very eye opening experience. Even if you only do it for a couple weeks, it really shows you how many calories you intake. Which could curb a lot of bad eating habits.
Real talk. Track your calories, use MyFitnessPal. I lost 30 lbs that way. It doesn’t matter what you eat as long as you’re only eating like 1500 calories a day.
That isn’t healthy, but it will get you the body type you want.
Also its a very eye opening experience. Even if you only do it for a couple weeks, it really shows you how many calories you intake. Which could curb a lot of bad eating habits.