I feel like I’m in such a minority of people who think DST is great.
No. I don’t like spring forward, but fall back gets me a nice boost as suddenly the sun comes up an 8 am rather than 9.
It’s winter. The sun is going to set at either four or five (where I live, it’s certainly worse other places and better others). You’re not getting daylight after work. It’s winter.
Purely annecdotally, I definitely haven’t done any serious research on this, but I work in 911 dispatch and every time we change the clocks it seems like we get more weird calls from people who probably have mental health issues for a few days. My pet theory is that it screws up some of their medication schedules and/or throws off their circadian rhythms.